Scallops And Asparagus – An Unparalleled Pair

My friend Bill Capture bill

 sent me this really great recipe to share.  Bill’s hobby (second to working on his 2 Lotus cars) is gourmet cooking. This recipe is excerpted from “Ruhlman’s Twenty: 20 Techniques, 100 Recipes, A Cook’s Manifesto by Michael Ruhlman”Capture 380Scallops and asparagus are an unparalleled pair on every level: contrasting colors and textures, and a wonderful mix of flavors.

Sautéed Scallops with Asparagus

  • 1 1/2 pounds/680 grams asparagus, boiled and shocked
  • 1 1/2 pounds/680 grams scallops
  • 3/4 cup/170 grams butter, cut into 3 equal pieces
  • Fine sea salt
  • Canola oil
  • Kosher salt
  • About 2 tablespoons lemon juice
  • Finely chopped lemon zest for garnish

Remove the tips from the asparagus and reserve for garnish. Cut the stalks into pieces and purée in a blender until completely smooth. You may need to add a little water, 1/4 cup/60 ml or so, to ensure they’re completely puréed. You can also use a food processor; if you do, pass the purée through a basket strainer to remove any long fibers. The asparagus can prepared up to 24 hours before serving and stored in the refrigerator.

Remove the scallops from the refrigerator 1 hour before cooking and place them on a plate lined with paper towels. They usually have a little nib of connective tissue on their side; remove and discard this.

Just before cooking the scallops, put the puréed asparagus in a saucepan over low heat. Put the asparagus tips and 1 piece of the butter in a sauté pan over low heat.

Season the scallops on both sides with fine sea salt. Heat a large sauté pan over high heat. It needs to be large enough that the scallops aren’t crowded, or you won’t get a good sear, one of the pleasures of this dish. Add enough oil to cover the bottom of the pan. A depth of 3/16 inch/5 mm is ideal, but gauge the depth by eye. It is better to err on the side of too much oil. You’re not eating the oil, just cooking in it. When it’s very hot, just before it smokes, add the scallops and cook until they are beautifully seared, about 2 minutes. Turn and continue cooking just until the scallops are warm in the middle and medium-rare, about 2 minutes more. With scallops, it’s better to err by undercooking them; raw scallops are delicious, but overcooked scallops are rubbery. Remove the scallops to paper towels to drain.

While the scallops are cooking, raise the heat on both pans with asparagus to medium. Warm the tips in the butter. Bring the puréed asparagus to a simmer and season with kosher salt, then whisk in the remaining butter.

Immediately before serving, add the lemon juice to the asparagus sauce. Divide the sauce among plates or large bowls. Place the scallops on the sauce and garnish with the warmed asparagus tips and lemon zest.Capture m16


Animals that Have Funerals to Grieve for the Dead


If you have ever experienced the death of a loved one, then you understand the feeling of grief that falls over you when it happens. The moment when you first hear, and your brain takes a minute– or 20– or a month– or a year– to fully comprehend it. The moment when you realize that that person is gone forever.

We aren’t the only ones: animals feel grief too. This notion will come as no surprise to pet owners and wildlife lovers out there, but many animals will fall silent to mourn or remember the life of one of their own. Animals that have funerals take it one step further and seem to make “rituals” out of their grieving. Call it anthropomorphism if you want, but either way, watching these animals mourn hits close to home.


Chimpanzees are some of our closest related relatives, so it might not come as a shock that they have similar emotions to our own. But to what extent?                       

Take the case of Dorothy, an elderly chimp of 30 years who died at the Sanaga-Yong Chimpanzee Rescue Centre in eastern Cameroon. Workers at the center knew Dorothy was a “prominent figure” in her family of 25 chimps, but they were not prepared for what happened as they took Dorothy to her final resting place.

The family of chimps lined up along the perimeter of the enclosure, watching in quiet contemplation as Dorothy was wheeled past them and buried. They placed their hands on one another’s shoulders, perhaps mourning, perhaps comforting one another, and watched in complete silence, a rare occurrence for these usually loud and boisterous animals.

Monica Szczupider, who took the photo, had this to say: “This is a funeral shot. We were burying Dorothy. We brought her in the wheelbarrow to let the others see.

“It was unbelievably emotional. We were all struck. Even the employees, all of whom grew up as villagers potentially eating apes, before they were a delicacy, were emotional.

“I think every last one of us was silenced by their silence.”



If you really knew how smart, sensitive, and creative these animals are you’d be amazed. Honestly, elephants do it all. They live in societies with their own cultures, self-medicate with plants, protect people and other animals in trouble, and PAINT. Paint! Really? …Anyone else a little disheartened that their artistic talent will never match up to an elephant’s? Capture 6

Elephants have such intense social groups that they become extremely upset when one of their own dies. Of all animal grieving and funeral rituals, there is none as well documented or well known as the elephant’s.

Upon seeing the bones or carcass of another elephant, a family will stop and investigate them, even if the elephant was unrelated to the group. The ritual includes touching the bones gently with their trunks while remaining very quiet, covering the body with leaves and grass, and if the elephant belonged to their own, staying with the body for days or weeks at a time.

Elephant researcher Martin Meredith had this story to tell: ”The entire family of a dead matriarch, including her young calf, were all gently touching her body with their trunks, trying to lift her. The elephant herd were all rumbling loudly. The calf was observed to be weeping and made sounds that sounded like a scream, but then the entire herd fell incredibly silent. They then began to throw leaves and dirt over the body and broke off tree branches to cover her. They spent the next two days quietly standing over her body. They sometimes had to leave to get water or food, but they would always return.”  Capture

Elephants are such compassionate animals that they’ll even grieve for and bury their number one killers… us. A news report in Kenya told of an elephant that trampled a human mother and her child and then stopped to bury them before disappearing in the bush.

Fact is, it’s pretty obvious to see that elephants mourn for their dead and would be at least somewhat emotionally compromised when we go around slaughtering entire herds… Take out your “save the elephant” banners.



These little birds aren’t exactly what we picture in our heads when we think of intelligence, but they’re thought to be some of the most intelligent of all animals, even recognizing themselves in the mirror test (and the only non-mammal to do so).

But their intelligence goes much farther than just self-awareness. Magpies, like other birds such as ravens and chickens, are surprisingly empathetic to others of their kind. Once in a while they’ll be seen engaging in elaborate social rituals that drive scientists and researchers crazy with interest.

Dr. Bekoff of the University of Colorado has studied these rituals and concluded that magpies both “feel grief and hold funerals.” He studied four magpies that took interest in a magpie corpse and recorded their behavior.

“One approached the corpse, gently pecked at it, just as an elephant would nose the carcass of another elephant, and stepped back. Another magpie did the same thing,” he read.

“Next, one of the magpies flew off, brought back some grass and laid it by the corpse. Another magpie did the same. Then all four stood vigil for a few seconds and one by one flew off.” Capture14

“We can’t know what they were actually thinking or feeling, but reading their action there’s no reason not to believe these birds were saying a magpie farewell to their friend,” he wrote in the journal Emotion, Space and Society.

Not bad for a bunch of squawking pests in your backyard, hmm?


Do Animals Mourn Their Dead?

Rumor has it humans aren’t the only species that mourns its dead. Reports have surfaced that other animals, including chimpanzees, elephants and birds in the crow family seem to react in a specific way when one of their group dies. Historically there has been very little research on the subject, but a graduate student at the University of California, Davis recently published a study in the journal Animal Behavior1 documenting the conduct of western scrub jays when they lose one of their own.

Western Scrub Jays React to a Dead Jay

In a paper titled “Western scrub-jay funerals: cacophonous aggregations in response to dead conspecifics,” Teresa Iglesias and two UC Davis colleagues report that Western scrub jays hold noisy “funerals” over the bodies of dead jays, and their mournful gatherings can last for up to 30 minutes. Iglesias set up feeding tables in the backyards of homes in Davis, CA to encourage the scrub jays to investigate. She then videotaped their reaction when they encountered a dead jay on the ground. When the scrub jays found the dead jay lying on the ground, they flew into a nearby tree and began making shrill, shrieking calls that brought more jays. The responding jays also landed in trees and on fences around the dead bird and joined in the noise making. The researchers noted that some of these gatherings lasted only a few seconds, while others would go on for half an hour. Iglesias also arranged to have the jays encounter a dead jay stuffed and mounted on a perch, a stuffed horned owl, and pieces of wood painted to look like jay feathers. The jays held similar noisy gatherings for the mounted owl. They ignored the wood feathers, and interestingly, swooped down on the mounted jay as if it was an intruder.

What is the Purpose of These Gatherings?

The researchers also observed that additional scrub jays would arrive within seconds of the first bird calling. If there was no response, the first jay would frequently perch higher in a tree, seemingly to cover more area with his call. “It looked like they were actively trying to attract attention,” Iglesias said. According to Iglesias, the purpose of the calls appears to be to alert other jays of danger. The question is, why summon other jays if there is danger? Iglesias theorizes that perhaps the birds look for safety in numbers, as well as more eyes with which to search for the predator or other danger that took down the dead jay. She also speculates the gatherings might be a way to teach younger jays about dangers in the environment.

Do Scrub Jays Grieve the Loss of One of Their Own?

The use of the word “funeral” to describe the reaction of animals to their dead isn’t intended to mean there is a human-like emotional or ritual element to the behavior. But Iglesias isn’t ruling out the possibility. “I think there’s a huge possibility that there is much more to learn about the social and emotional lives of birds,” she said. What about other species of birds and animals? Do they acknowledge their dead in some manner?

Animal behavior expert Marc Bekoff, writing for Yes! Magazine2 tells of his experience:

“I once happened upon what seemed to be a magpie funeral service. A magpie had been hit by a car. Four of his flock mates stood around him silently and pecked gently at his body. One, then another, flew off and brought back pine needles and twigs and laid them by his body. They all stood vigil for a time, nodded their heads, and flew off.”

And this, also from Bekoff:

“I also watched a red fox bury her mate after a cougar had killed him. She gently laid dirt and twigs over his body, stopped, looked to make sure he was all covered, patted down the dirt and twigs with her forepaws, stood silently for a moment, then trotted off, tail down and ears laid back against her head. After publishing my stories I got emails from people all over the world who had seen similar behavior in various birds and mammals.”

15-Year-Old Invents New Test for Early, Reliable Detection of Pancreatic Cancer

15-year-old Jack Thomas Andraka is an inventor, scientist and cancer researcher. He is the 2012 Intel Science Fair grand prize winner. Andraka was awarded the Gordon E. Moore Award for his work in developing a new method to detect pancreatic cancer.”      

Article By Dr. Mercola

Pancreatic cancer is a devastatingly fatal form of cancer, and is typically regarded as the most deadly and universally rapid-killing form of cancer. According to the U.S. National Cancer Institute,1 an estimated 45,220 Americans will be diagnosed with pancreatic cancer this year, of which 38,460 are expected to die.

Part of the problem is that this cancer is usually diagnosed quite late, contributing to the abysmal five-year survival rate. It also shows you just how ineffective conventional detection methods and treatments are.

All of that may soon change however — all due to the persistence and dedication of a high school kid who decided there must be a better way to detect this lethal cancer sooner…

Yes, a 15-year-old boy named Jack Andraka has done what scientists with millions of dollars-worth of research grants at their disposal have failed to do. He invented a dipstick-type sensor to detect pancreatic, ovarian, and lung cancer that is:

  • 168 times faster
  • 26,000 times less expensive, and
  • 400 times more sensitive than the current standard of detection

And he did it using Google and Wikipedia as his primary research tools — online resources that are available to virtually anyone on the planet with an internet connection. What’s more, the test costs three cents, takes five minutes, and has a 90 percent accuracy rate. Compare that to the current standard, which employs 60-year-old technology, costs about $800, and misses 30 percent of all pancreatic cancers.

How Could a High School Kid Make Such an Amazing Discovery?

You are in for a real treat. Please find the time to watch this awesomely inspiring video of a high school freshman who accomplished a major feat that most of us will never surpass in our lifetime. It is clearly one of the most inspiring videos I have ever seen. You are left with the impression if this high school freshman can do this, why can’t I achieve my goals?

Last year, Jack was awarded first place in the Intel International Science & Engineering Fair for his invention.2 To me the most impressive part of his story are the thousands of failures he went through that did not deter him in the pursuit of his goal. Absolutely magnificent story.

When Jack first began his research, he didn’t even know he had a pancreas, but when pancreatic cancer suddenly claimed the life of a close family friend who was like “an uncle” to him he got to thinking… and researching, using readily available online tools and freely available studies, he determined that the reason we haven’t done a better job at detecting pancreatic cancer is because we’re looking for a particular protein present in the blood, called mesothelin.

This protein is always present, but in ovarian, pancreatic, or lung cancer patients, this protein is elevated. The problem is, detecting elevated levels is like “finding a needle in a stack of identical needles.”

After determining the parameters for an ideal detection sensor — noninvasive, rapid, inexpensive, simple, sensitive, and selective — he set to work trying to figure out how to detect elevated levels of mesothelin. The idea for his dipstick sensor came during a high school biology class on the subject of antibodies, during which he was secretly reviewing a paper on analytical methods using the 21st century technology of carbon nanotubes. (His approach would be absolutely impossible when I was in high school as carbon nanotubes would not be discovered for many decades.)

Antibodies fit like a lock and key into an antigen binding site. In this case, that would be the mesothelin protein. His idea involved lacing the nanotubes with the antibody, which would subsequently only attract the mesothelin protein. The nanotube strip would then generate an electrical response large enough to detect with a simple ohm meter.

Once he had locked down his theory, he needed a lab space. He applied to 200 laboratories working with pancreatic cancer and promptly received 199 rejections. But there was one “maybe.” He “hunted down” the professor and eventually landed a meeting. And a place to work. Seven months later, after countless trials and errors, he had created his first paper sensor. The sensor has now been tested in blind studies on humans, and has been found to have a 90 percent accuracy rate. Another key is that this protein becomes elevated during the earliest stages of cancer, allowing for a greatly increased survival rate.

“Through the internet anything is possible,” Jack says.

I couldn’t agree more. Not only is this story amazing because of his youth, it’s also an incredible testament to the power of the internet. Anyone can now, quite literally, change the world by putting the available information to good use! That is really the primary reason why I am able to provide all these news stories for you in the newsletter. Virtually all of them are carefully researched on the internet. We supplement these stories with my 20-plus years of clinical experience treating 25,000 patients and interviews with some of the leading health experts in the world.

What Causes Pancreatic Cancer?

Three lifestyle issues keep popping up on the radar when you look at what’s contributing to pancreatic cancer:

  • Sugar/fructose consumption
  • Lack of physical exercise
  • Vitamin D deficiency

Obesity and physical inactivity makes your body less sensitive to the glucose-lowering effects of insulin. Diminished sensitivity to insulin leads to higher blood levels of insulin, which in turn can increase your risk of pancreatic cancer. One previous study found that men and women with high Body Mass Index (BMI) faced a pancreatic cancer risk 1.5 to 2 times higher than those with low BMI. And for women who are both overweight and sedentary, your risk is 2.5 times higher. When they reduced their weight and exercised, they lowered their risk. In fact, the men who exercised strenuously at least 8 hours a month were found to have only 59% of the pancreatic cancer risk of men who exercised less. Insulin seems to be one of the main drivers for cancer in general, and for pancreatic cancer in particular.


Because insulin production is one of your pancreas’ main functions, used by your body to process blood sugar, and, in the laboratory, insulin actually promotes the growth of pancreatic cancer cells. Researchers suspect that if your body maintains high levels of insulin, you increase the pancreatic cancer’s ability to survive and grow. In fact, researchers now believe that up to a third of all cancers may be caused by diet and lifestyle. prevent cancer, or want to treat cancer, it is imperative that you keep your insulin levels as low as possible. So if you want to Furthermore, pancreatic tumor cells have been found to use fructose, specifically, to divide and proliferate — again attesting to the fact that there are significant metabolic differences between fructose and other sugars.

According to the authors:3

“Importantly, fructose and glucose metabolism are quite different… These findings show that cancer cells can readily metabolize fructose to increase proliferation.”

The study confirms the old adage that sugar feeds cancer because they found that tumor cells do thrive on sugar (glucose). However, the cells used fructose for cell division, speeding up the growth and spread of the cancer. If this difference isn’t of major consequence, then I don’t know what is, especially when you consider how quickly pancreatic cancer can kill you. As Jack stated in his talk, his friend was asymptomatic, and went from “healthy” to “a walking skeleton” in just three months.

It may surprise you, but the theory that sugar feeds cancer was born nearly 80 years ago. In 1931 the Nobel Prize was awarded to German researcher Dr. Otto Warburg, who first discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells. Yet most conventional cancer programs STILL do not adequately address diet and the need to avoid sugars.

Additionally, carbohydrates from glucose and sucrose significantly decreases the capacity of neutrophils to do their job. Neutrophils are a type of white blood cell that help cells to envelop and destroy invaders, such as cancer. In a nutshell, ALL forms of sugar are detrimental to health in general and promote cancer, but in slightly different ways, and to a different extent. Fructose, however, clearly seems to be one of the overall most harmful.

Fructose — Uric Acid — Cancer

The study above also mentions that fructose metabolism leads to increased uric acid production along with cancer cell proliferation. This is another gigantic clue that fructose is directly associated with cancer.

In my first interview with Dr. Johnson back in 2010 (the same year that study was published), he explained the detrimental impact fructose has on your uric acid level. Interestingly, ONLY fructose, NOT glucose, drives up uric acid as part of its normal metabolic pathways. The connection between fructose, uric acid, hypertension, insulin resistance/diabetes and kidney disease is so clear that your uric acid level can actually be used as a marker for toxicity from fructose — meaning that if your levels are high, you’re at increased risk of all the health hazards associated with fructose consumption and you really need to reduce your fructose intake.

Dr. Richard Johnson has authored two of the best books on the market on the health dangers of fructose. The first one, The Sugar Fix, explains how fructose causes high blood pressure, heart disease, obesity, diabetes and kidney disease. The second, The Fat Switch, explains how fructose triggers a specific ‘switch’ located in the powerhouse of each of your cells — the mitochondria — causing your body to activate enzymes that tell your cells to accumulate fat. This is an ancient adaptive mechanism found in a variety of animals that need to gain fat in anticipation of food scarcity or hibernation.

Now it’s safe to say that cancer, at least pancreatic cancer, is also definitely on the list of diseases that are directly linked to excessive fructose consumption.

Reducing (or preferably eliminating) fructose and other added sugars, as well as limiting grain carbohydrates from your diet should be part of any comprehensive cancer treatment plan. By doing so, you’ll help stave off any potential cancer growth, and “starve” any tumors you currently have. It also bolsters your overall immune function, because sugar decreases the function of your immune system almost immediately.

Unfortunately, few cancer patients undergoing conventional cancer care in the US are offered any scientifically guided nutrition therapy beyond being told to “just eat healthy foods.” I believe many cancer patients would see major improvement in their outcome if they controlled the supply of cancer’s preferred fuel, glucose, and stayed clear of fructose to significantly reduce tumor proliferation.

The following video features Dr. Dominic D’Agostino who, along with a team of researchers at the University of South Florida studies metabolic therapy. They found that when lab animals were fed a carb-free diet, they survived highly aggressive metastatic cancer better than those treated with chemotherapy. CBN reports:4

“’We have dramatically increased survival with metabolic therapy,’ [Dr. D’Agostino] said. ‘So we think it’s important to get this information out.’ It’s not just lab mice. Dr. D’Agostino has also seen similar success in people – lots of them. ‘I’ve been in correspondence with a number of people,’ he said. ‘At least a dozen over the last year-and-a-half to two years, and all of them are still alive, despite the odds. So this is very encouraging.'”

Top 13 Tips to Prevent Cancer

There’s a lot you can do to lower your chances of getting cancer — you and your family CAN take control of your health. Don’t wait for diagnosis, take the reins and be a proactive participant in your own health care, before you end up in need for disease management. I believe you can virtually eliminate your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by following these relatively simple risk reduction strategies.

    1. Reduce or eliminate your processed food, sugar/fructose and grain carbohydrate intake. This applies to whole unprocessed organic grains as well, as they tend to rapidly break down and drive your insulin and leptin levels up, which is the last thing you need to have happening if you are seeking to resolve or prevent cancer.
    2. Consider seriously reducing your protein levels. I believe most people consume twice as much protein as they need. I personally have reduced my protein to one gram per kilogram of lean body weight.
    3. Control your fasting insulin and leptin levels. This is the end result you’ll get when you remove sugars and grains from your diet and start to exercise regularly. Your levels can be easily monitored with the use of simple and relatively inexpensive blood tests.
    4. Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil and reducing your intake of most processed vegetable oils.
    5. Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.

The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. If you have limited time Peak Fitness exercises are your best bet but ideally you should have a good strength training program as well.

  1. Normalize your vitamin D levels by getting appropriate sun exposure, and consider careful supplementation when this is not possible. However, if you’re taking oral vitamin D, you also need to make sure you’re taking vitamin K2 as well, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. To learn more, please see my previous article: What You Need to Know About Vitamin K2, D and Calcium. If you take oral vitamin D and have a cancer, it would be very prudent to monitor your vitamin D blood levels regularly.
  2. Get regular, high quality sleep. Using a Zeo will help you objectively determine if your current sleeping strategy is providing you with the amount of deep and REM sleep that you need to heal and repair properly.
  3. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
  4. Limit your exposure and provide protection for yourself from radiation produced by cell phones, towers, base stations, and WiFi stations.
  5. Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.
  6. Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for resolving emotional challenges, as you may know, is the Emotional Freedom Technique (EFT).
  7. Eat at least one-third of your food raw.
  8. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli, curcumin and resveratrol. To learn more about how these anti-angiogenetic foods, and many others, work to fight cancer, please see my previous article: Dramatically Effective New Natural Way to Starve Cancer and Obesity.

Knowledge is Power

While most of us may lack the genius to invent a paradigm-breaking medical device while browsing the internet, all of us have the power to research matters relating to our own health, and more. Like Jack, I urge you to take full advantage of the internet, and even if your findings won’t change the world, rest assured it can change yours.

Jack’s story is an absolutely incredible testament to the power of applying yourself using common tools that are available to each and every one of us. He also reminds us of the importance of not letting failure and rejection deter you from your passion and purpose.

When it comes to your health, conventional medicine has precious little to offer. But that does not mean you have no options! On the contrary, there are many alternatives available, no matter what your health condition might be. Unfortunately, with pharmaceutical companies ruling the roost over medicine, you won’t get that information from your doctor. You have to find it on your own. My website can help you get started. I have literally tens of thousands of free articles available, covering countless health issues. Just use the search engine at the top of every page and enter a topic you would like to learn more about. You will typically find dozens if not hundreds of articles on any given subject.

Remember, good health rests on just a few basic principles, and if you get those right, the rest will be much easier. Your diet accounts for about 80 percent of all the health benefits you’ll reap from a healthy lifestyle, so start there. My free optimized nutrition plan can get you off on the right foot.




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Can Chocolate Turn You Into A Genius?

chocEvidence that chocolate is good for you continues to mount.

In a surprising turn of events there may be a link between chocolate consumption and Nobel Prize winners. At least, that’s what the author of a study published in the New England Journal of Medicine last week says.
Dr. Franz Messerli wondered if there was any link between a country’s chocolate consumption and its population’s brain power. You see, the flavanols found in chocolate and cocoa appear to have a positive effect on brain function. So he decided a good way to check things out was by comparing Nobel Prize recipients to the amount of chocolate their countries consume.
Turns out his theory panned out. There really are more Nobel Prizes awarded to people from countries that eat the most flavanol-rich chocolate.
The front runner, in terms of both chocolate consumption and Nobel Prize recipients, was Switzerland. Believe it or not, the average person is Switzerland eats about 24 pounds of chocolate a year. They also had the most Nobel laureates per 10 million people.
Other chocolate-gobbling countries like Denmark, Norway and Sweden followed close on its heels.
While this “study” is based entirely upon hypothesis, other research supports the brain-boosting power of chocolate. For example, a few months ago researchers in Italy tested people after giving them cocoa flavanols.
The participants consumed drinks containing 45 mg, 520 mg or 990 mg of cocoa flavanols for eight weeks. Then they took some tests to check their brain function.
Ready for the good news?
Those who consumed the most flavanols had significantly better cognitive scores. They had improved motor response, working memory, task-switching and verbal memory.
But it doesn’t stop there. Higher consumption of flavanol-rich cocoa also helped decrease insulin resistance, blood pressure and oxidative stress. So if you’ve ever wanted an excuse to eat more chocolate, now’s your chance to indulge without guilt. In most studies, dark chocolate has been shown to work better than milk chocolate, so be selective.
It may not make you the next Nobel Prize winner, but you’ll definitely get the brain and health benefits.